Anecdotal Evidence
Of Sloths and Shadow Healing
Healing the Inner Child to Embrace the Illusion of Weight Loss.
On Health & Wellness
Wellness is not a linear path. It can be managing ADHD, navigating the years-long recovery of a postpartum body, or doing the deeper 'shadow work' to integrate the parts of ourselves we’ve hidden. I’ve stopped looking for perfection. This space is for the messy reality of health and wellness—focusing on how we actually function, manage our energy, and find peace when the 'standard' advice never fits. Coaching is about the whole person.
Anecdotal Evidence
Living with Fibroids
Is this what it all comes down to? What are fibroids, and how did they affect my weight loss journey? The long read.
What works for you fails for me
The odds are stacked against me. But I am not a statistic.
36-hour fasting following injury
I lost 10 lbs after uncovering an impingement in my right shoulder.
Poems
Caught in the net
Imagine if a doctor had never told me that I would become obese. Imagine if, in my healthy state, I continued eating and enjoying life…
Anecdotal Evidence
Fasting for 5 days
A journey of long-term fasting and exercise for a healthier life without being intent on a destination.
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
Fasting Log
Status, Non-scale victories, Observations, and Experience
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
Anecdotal Evidence
On the Edge of Obesity
What I learned after 25 years of diet, nutrition, and struggles maintaining weight. Low fat, keto, intermittent fasting, and clean eating over a 25 year period and the results: Weight maintenance and weight loss. Loss of weight post pregnancy.