13
Nov
What works for you fails for me
The odds are stacked against me. But I am not a statistic.
5 min read
Strength Training
25
Oct
36-hour fasting following injury
6 min read
08
Jan
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
7 min read
06
Dec
Fasting Log
11 min read
10
Oct
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
1 min read
31
Jul
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
6 min read
06
May
Boxing mindset
Who do you picture when up against a punching bag?
2 min read