Anecdotal Evidence
What works for you fails for me
The odds are stacked against me. But I am not a statistic.
Strength Training
36-hour fasting following injury
I lost 10 lbs after uncovering an impingement in my right shoulder.
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
Fasting Log
Status, Non-scale victories, Observations, and Experience
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
Boxing mindset
Who do you picture when up against a punching bag?