You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
Anecdotal Evidence
Storytelling isn't just about history and myths—It's also rooted in human experience. In contrast to my Author Blog, Anecdotal Evidence offers reflections and insight into my journey through life. Here are the deep dives and rabbit holes I often find myself in. I am and will always be a mother, a daughter, a wife, an author, a scientist, a product leader, a teacher and a coach. Anecdotal Evidence is a compendium of stories about food, family, philosophy, and life.
Fasting Log
Status, Non-scale victories, Observations, and Experience
Divided Attention
Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
I must be an Acrobat.
Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
Anecdotal Evidence
Fasting versus Anorexia & Orthorexia
These are my thoughts, not scientific advice. An exploration of what it means to navigate losing weight through fasting in the context of Anorexia and Orthorexia.
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
Overcoming Helplessness with Acceptance
In a world where many things are out of our control, we spiral downwards losing hope and feeling useless to the challenge.
Anecdotal Evidence
Self-sabotage & Getting Back on Track
Are you worthy of praise? Do you unwittingly sabotage your gains?
Altruism in the workplace
Altruism is the response to empathy. Indirect to business goals, altruism creates the trust and communication bridges needed in teams for…
How we are victims by choice
We quietly give up our power through the act of acquiescence.
Anecdotal Evidence
The Art of Failing Up
Disrupt yourself — push self-limiting beliefs through adversity.