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Anecdotal Evidence

Anecdotal Evidence

Storytelling isn't just about history and myths—It's also rooted in human experience. In contrast to my Author Blog, Anecdotal Evidence offers reflections and insight into my journey through life. Here are the deep dives and rabbit holes I often find myself in. I am and will always be a mother, a daughter, a wife, an author, a scientist, a product leader, a teacher and a coach. Anecdotal Evidence is a compendium of stories about food, family, philosophy, and life.
05
Apr
Motivation x (Intention+Discipline)ᵃᵍᵉⁿᶜʸ

Motivation x (Intention+Discipline)ᵃᵍᵉⁿᶜʸ

One gets you started. The other keeps you going. It’s not what you think. The recipe for success in any endeavour.
3 min read
29
Mar
A Kaleidoscope Coming into Focus

A Kaleidoscope Coming into Focus

Feedback is a great way of learning more about how my ADHD affects the people around me.
2 min read
22
Mar
Four stages of climbing a mountain. The stick figure says first ‘almost ready’. Then says ‘Almost’. Then says ‘Oh yes’ as he

Reaching a peak before the summit

We are bombarded by subliminal messages that say we should be frustrated by the long and onerous journey. The journey is neither long nor onerous.
3 min read
23
Jan
The power in intention setting

The power in intention setting

The challenge of finding my WHY.
4 min read
08
Jan
Fasting for 5 days

Fasting for 5 days

A journey of long-term fasting and exercise for a healthier life without being intent on a destination.
9 min read
08
Jan
You Are What You Eat: A Review.

You Are What You Eat: A Review.

Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
7 min read
06
Dec
Fasting Log

Fasting Log

11 min read
24
Nov
Divided Attention

Divided Attention

Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
7 min read
29
Oct
A man lifts a woman up with the strength of his arms in an acrobatic pose where she is holding herself upside down by her arm

I must be an Acrobat.

Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
7 min read
25
Oct
Fasting versus Anorexia & Orthorexia

Fasting versus Anorexia & Orthorexia

These are my thoughts, not scientific advice. An exploration of what it means to navigate losing weight through fasting in the context of Anorexia and Orthorexia.
7 min read