11
Apr
Living with Fibroids
Is this what it all comes down to? What are fibroids, and how did they affect my weight loss journey? The long read.
10 min read
Weight
The decades-long struggle with reducing post-partum weight and eventually, coming to terms with it.
13
Nov
What works for you fails for me
The odds are stacked against me. But I am not a statistic.
5 min read
25
Oct
36-hour fasting following injury
6 min read
18
Mar
Caught in the net
Imagine if a doctor had never told me that I would become obese. Imagine if, in my healthy state, I continued eating and enjoying life…
2 min read
08
Jan
Fasting for 5 days
A journey of long-term fasting and exercise for a healthier life without being intent on a destination.
9 min read
08
Jan
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
7 min read
06
Dec
Fasting Log
11 min read
10
Oct
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
1 min read
31
Jul
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
6 min read
02
Nov
On the Edge of Obesity
What I learned after 25 years of diet, nutrition, and struggles maintaining weight.
Low fat, keto, intermittent fasting, and clean eating over a 25 year period and the results: Weight maintenance and weight loss. Loss of weight post pregnancy.
7 min read