Stress

13
Feb
A wall of arrows hitting a wall.

Navigating microaggressions in the workplace

Microaggressions in the workplace aren’t just frustrating—they’re signals. They can reveal biases, highlight workplace culture issues, and even warn of toxicity. This blog post explores how to recognize microaggressions, reframe them to your advantage, and decide when it’s time to walk away.
11 min read
17
Feb
Music therapy for when its hard to breathe

Music therapy for when its hard to breathe

Using the themes of the music from Disney’s Encanto to help calm the nerves at 3AM.
7 min read
09
May
Living a Fairy Tale Life

Living a Fairy Tale Life

How Disney and story book princesses pave the way to motherhood.
4 min read