18
Mar
A writer… writes?
On productivity, watching my cat chirp, and finding the muse.
2 min read
Mindset
Clarity brings change.
23
Feb
Feedback. A difficult pill to swallow.
It feels like a bullet, but objectively — it is what makes you better.
4 min read
23
Jan
The power in intention setting
The challenge of finding my WHY.
4 min read
24
Nov
Divided Attention
Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
7 min read
29
Oct
I must be an Acrobat.
Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
7 min read
25
Oct
Fasting versus Anorexia & Orthorexia
These are my thoughts, not scientific advice. An exploration of what it means to navigate losing weight through fasting in the context of Anorexia and Orthorexia.
7 min read
10
Oct
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
1 min read
29
May
Self-sabotage & Getting Back on Track
Are you worthy of praise? Do you unwittingly sabotage your gains?
7 min read
17
Apr
Altruism in the workplace
Altruism is the response to empathy. Indirect to business goals, altruism creates the trust and communication bridges needed in teams for…
5 min read
04
Apr
How we are victims by choice
We quietly give up our power through the act of acquiescence.
4 min read