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Mindset

Mindset

When I started this journey, I had a pretty closed mindset. My early posts were on food and family. I had no muse. Somewhere along the way, my introspection led me to circle around my intentions and how I was showing up. I discovered what it means to be a leader, to receive feedback, and what it means to embody my intentions. Most of all, I refuse to be a statistic.
22
Mar
Four stages of climbing a mountain. The stick figure says first ‘almost ready’. Then says ‘Almost’. Then says ‘Oh yes’ as he

Reaching a peak before the summit

We are bombarded by subliminal messages that say we should be frustrated by the long and onerous journey. The journey is neither long nor onerous.
3 min read
19
Mar
A rooster struts his stuff

A rooster struts his stuff

Celebrate your wins like Peter Pan.
2 min read
18
Mar
A writer… writes?

A writer… writes?

On productivity, watching my cat chirp, and finding the muse.
2 min read
23
Feb
Feedback. A difficult pill to swallow.

Feedback. A difficult pill to swallow.

It feels like a bullet, but objectively — it is what makes you better.
4 min read
23
Jan
The power in intention setting

The power in intention setting

The challenge of finding my WHY.
4 min read
24
Nov
Divided Attention

Divided Attention

Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
7 min read
29
Oct
A man lifts a woman up with the strength of his arms in an acrobatic pose where she is holding herself upside down by her arm

I must be an Acrobat.

Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
7 min read
25
Oct
Fasting versus Anorexia & Orthorexia

Fasting versus Anorexia & Orthorexia

These are my thoughts, not scientific advice. An exploration of what it means to navigate losing weight through fasting in the context of Anorexia and Orthorexia.
7 min read
10
Oct
Know when to ask for help

Know when to ask for help

Asking for help is hard. We are programmed to rough it out.
1 min read
29
May
Self-sabotage & Getting Back on Track

Self-sabotage & Getting Back on Track

Are you worthy of praise? Do you unwittingly sabotage your gains?
7 min read