08
Jan
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
7 min read
Anecdotal Evidence
Narratives for the telling... snap-shots of a human navigating parenthood, leadership, and life.
I am an author, a scientist, a product leader, and a coach. Anecdotal Evidence is a compendium of stories about food, family, philosophy, and life.
06
Dec
Fasting Log
11 min read
24
Nov
Divided Attention
Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
7 min read
29
Oct
I must be an Acrobat.
Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
7 min read
25
Oct
Fasting versus Anorexia & Orthorexia
These are my thoughts, not scientific advice. An exploration of what it means to navigate losing weight through fasting in the context of Anorexia and Orthorexia.
7 min read
10
Oct
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
1 min read
31
Jul
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
6 min read
23
Jun
Overcoming Helplessness with Acceptance
In a world where many things are out of our control, we spiral downwards losing hope and feeling useless to the challenge.
3 min read
29
May
Self-sabotage & Getting Back on Track
Are you worthy of praise? Do you unwittingly sabotage your gains?
7 min read
17
Apr
Altruism in the workplace
Altruism is the response to empathy. Indirect to business goals, altruism creates the trust and communication bridges needed in teams for…
5 min read