Culture
Reaching a peak before the summit
We are bombarded by subliminal messages that say we should be frustrated by the long and onerous journey. The journey is neither long nor onerous.
Anecdotal Evidence
Narratives for the telling... snap-shots of a human navigating parenthood, leadership, and life. I am an author, a scientist, a product leader, and a coach. Anecdotal Evidence is a compendium of stories about food, family, philosophy, and life.
Anecdotal Evidence
The power in intention setting
The challenge of finding my WHY.
Anecdotal Evidence
Fasting for 5 days
A journey of long-term fasting and exercise for a healthier life without being intent on a destination.
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
Fasting Log
Status, Non-scale victories, Observations, and Experience
Divided Attention
Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
I must be an Acrobat.
Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
Anecdotal Evidence
Fasting versus Anorexia & Orthorexia
These are my thoughts, not scientific advice. An exploration of what it means to navigate losing weight through fasting in the context of Anorexia and Orthorexia.
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
Overcoming Helplessness with Acceptance
In a world where many things are out of our control, we spiral downwards losing hope and feeling useless to the challenge.
Anecdotal Evidence
Self-sabotage & Getting Back on Track
Are you worthy of praise? Do you unwittingly sabotage your gains?